The Vegan Survival Guide: Boost Your Mental and Physical Health - Your Guide to Functional Veganism Ursula Escher

ISBN: 9781480229020

Published:

Paperback

264 pages


Description

The Vegan Survival Guide: Boost Your Mental and Physical Health - Your Guide to Functional Veganism  by  Ursula Escher

The Vegan Survival Guide: Boost Your Mental and Physical Health - Your Guide to Functional Veganism by Ursula Escher
| Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 264 pages | ISBN: 9781480229020 | 10.42 Mb

Books website: http://functionalveganism.comBook Video Trailer: http://www.youtube.com/watch?v=erNXkC...The VSG is divided into 5 categories...Brain: Your brain relies on neurotransmitters like dopamine, serotonin and GABA. So lets maximize yourMoreBooks website: http://functionalveganism.comBook Video Trailer: http://www.youtube.com/watch?v=erNXkC...The VSG is divided into 5 categories...Brain: Your brain relies on neurotransmitters like dopamine, serotonin and GABA. So lets maximize your brain power with easy and mind-blowing recipes to keep you happy, focused, and motivated!Immune: Our immune boosting recipes show you how to combine the most nutritious ingredients to help you boost and keep your immune system healthy, strong and balanced!Body: Whether you want to boost your athletic abilities, or just lose a few pounds...

we will show you what to do, what not to do, and how to make it tasty, delicious and fun! :)Detox: Our modern world is full of unhealthy toxins and pollutants, but luckily the body is designed to detoxify itself! The VSG shows you how, with common and flavorful everyday ingredients!For the Soul: Lets face it... we all love and crave snacks and desserts. So let s enjoy some tasty VSG treats that are just as healthy as they are delicious!VSG!

Its like GPS for your vegan diet!Hippocrates once said, Let food be thy medicine and medicine be thy food. With the Vegan Survival Guide, youll discover how nutrients interact with your physiology, and how to optimize your brain, body, and soul with everyday ingredients!

With 75 illustrated recipes and nutrient charts, youll learn how to get the most from each and every meal.Learn how to boost your immune system, detoxify the body, optimize your brain function, and more. All of the recipes in the Vegan Survival Guide have been thoroughly tested so that you can make a delicious meal on the first try. Most of the recipes are gluten free, and we also provide plenty of options for those who are soy free and/or follow a low fat diet.So whether youre a long-term vegan or just trying to optimize your meals with maximum nutrition, the VSG is for you!



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